I went to the doctor's office today to get a referral to the Ortho for my knees. They made me get on the scale. OMG I weighed in at 198 lbs. That's 11 pounds heavier than Richard. I have NEVER been heavier than Richard before. I never thought I would actually get up in the 200 lb. range. Shit Shit Shit Shitshitshitshitshit!!!!!
This will never do.
The only diet that has ever worked for me is the Adkins. It's miserable to get started. You just starve and suffer the first two weeks. But then your body kicks over and starts to burn the stored fat, and you feel great and you lose the weight. So be it.
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